INVITE ME TO SPEAK
“Nutrition that makes sense. For real people, in real life.”
I conduct engaging, practical nutrition talks, workshops and interactive sessions designed to make nutrition simple, relatable and actionable.
Previously Invited By
Trusted by educational institutions, senior citizen clubs, corporate teams, and community groups.
Sarvodaya Vidyalaya
Shahpur Jat, New Delhi
Varishth Nagrik Kesari Club
South Delhi / Green Park
Corporate & Community Institutions
Delhi-NCR
What I Can Speak About
Customised nutrition keynotes and practical workshops designed specifically for your audience's unique needs.
Everyday Nutrition
Simple nutrition for busy lifestyles, balanced meals, eating better without restrictive diets.
Women’s Health
Nutrition across different stages of a woman’s life, including menopause, pregnancy and postpartum nutrition.
Weight Management
Moving beyond fad diets and understanding sustainable, realistic approaches to healthy weight management.
Gut & Digestive Health
Practical nutrition strategies for better digestion and everyday gut health.
Nutrition at Work
Healthy eating for busy professionals, energy, productivity, stress eating and navigating food at work.
Ways to Work With Me
Choose the engagement style that best aligns with your event, audience, and schedule.
Interactive Workshops
Hands-on, highly engaging group sessions with Q&A and practical action plans.
Corporates, Schools, NGOs, Government & Private Institutions, Health centres & Gyms
Panel Discussions
Expert insights, moderated debates, and multi-perspective health discussions.
Conferences, summits & expert conversations
Webinars
Seamless online keynotes and interactive virtual workshops for distributed teams.
Remote teams & virtual events
Podcasts
Engaging podcast guest appearances breaking down complex health topics.
Thoughtful conversations that simplify nutrition and make healthy living relatable.
Nutrition Masterclasses
Deep-dive comprehensive training sessions with downloadable toolkits and guides.
In-depth learning & practical application (3+ hours)
What Your Audience Will Take Away
“More than a talk. Something they can take home.”
Clarity
A simpler understanding of what healthy eating actually looks like.
Practical tools
Strategies they can apply to their meals, routines and everyday lives.
Better decisions
The confidence to navigate nutrition advice, food trends and conflicting information.
Realistic habits
Approaches designed for real schedules—not perfect ones.
“Nutrition is not meant to be complicated.”
“I believe good nutrition should fit into your life—not take over it. My sessions combine evidence-based nutrition with practical, relatable advice that people can understand, enjoy and actually implement.”
Recent Speaking Engagements
Glimpse of interactive nutrition workshops, senior citizen health talks, and corporate sessions.
Balanced Nutrition & Healthy Ageing Talk
Presented an engaging talk on balanced nutrition, healthy ageing, and holistic wellness for senior citizens. An enriching session focused on practical, sustainable approaches to healthier living in the golden years.
Ready to Transform Your Next Event with Practical Nutrition?
Invite Dt. Vidhi Ratawal (AIIMS Best Clinician Awardee) to bring engaging, evidence-based nutrition keynotes and workshops to your workplace or institution.